Yoga for Calm: Constructive Rest

Yoga is a great way to calm your mind and body.

Constructive rest is a simple yoga pose that can help you relax and reduce stress.

To practice constructive rest, lie on your back with your knees bent and your feet flat on the floor.

Place a folded blanket or pillow under your head and neck for support.

Close your eyes and focus on your breath, allowing your body to relax.


Stay in this pose for 5-10 minutes, or as long as you like.

Constructive rest can help relieve tension in your back, neck, and shoulders.

It can also help reduce anxiety and promote better sleep.

You can practice constructive rest anytime, anywhere, making it a convenient way to de-stress.

Incorporating yoga into your daily routine can have many benefits for your physical and mental health.

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