Fiber bulks up stool and promotes bowel movements, therefore a low-fiber diet might induce constipation.
Water keeps your stool soft. Constipation may result from dehydration because the stool becomes firm and difficult to pass.
Inactivity might induce constipation. Regular exercise may aid in regular bowel motions by stimulating the muscles of the digestive system.
It's crucial to go when you need to. Constipation, in which stools grow harder and more difficult to pass, may result from ignoring the urge.
Low-fiber, high-fat processed foods may cause constipation. They may also include preservatives that upset your stomach.
Alcohol dehydrates and causes constipation. It may also cause constipation since it slows down the digestive system.
Stress may cause constipation. Cortisol levels rise in a stressed body, and this hormone has been shown to inhibit digestion.