Lying on one's back with one's legs up and one's knees bent constitutes a bicycle crunch.
Bracing their abs, they stretch their right leg fully and bend their right elbow toward their left knee. 15–30 times on one side before swapping.
To perform a side plank, one must first lie on one's side and use an arm as a support. A straight line is formed by stacking one leg over the other.
Then, for 30 seconds, they stand with their hips lifted off the floor. They flip the sheet over and do the same thing again.
Planking begins climbing. While stretching the left leg, the right knee is raised to the chest. They rapidly switch legs to support the left knee against the chest.
Walking and running without favoring one foot is crucial. This exercise may be done 30 times by bringing both knees to the chest.
The first step in a Russian twist is to sit down with your knees bent. Next, they should rotate their upper body to the left and maintain that position.
They grip while twisting their upper bodies to the right. They can do 30 sets of this workout.