WhICH ExerciseS Burns the Most Calories?

Running burns the most calories per minute, with an average of 11.4 calories per minute.

Jumping rope burns an average of 10.2 calories per minute.

Swimming burns an average of 9.8 calories per minute.

Boxing burns an average of 9.4 calories per minute.

Cycling burns an average of 8.5 calories per minute.

Rowing burns an average of 8.3 calories per minute.

Cross-country skiing burns an average of 7.9 calories per minute.

Stair climbing burns an average of 7.3 calories per minute.

High-intensity interval training (HIIT) burns an average of 7.0 calories per minute.

Walking burns an average of 5.0 calories per minute.

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