This diet emphasizes fresh produce, whole grains, lean proteins, and healthy fats like olive oil. It's been linked to slimming down and better health all around.
Protein and healthy fats replace carbs like bread, pasta, and sweets. Weight loss and better glucose management are two additional benefits.
This diet emphasizes entire plant foods such fruits, vegetables, whole grains, legumes, and nuts. It promotes heart health and weight loss.
This diet promotes whole foods and limits processed foods, saturated fat, and salt. Weight loss and reduced blood pressure are two more benefits.
This plan encourages healthy eating and portion control with a points system. It has been scientifically proven to aid weight loss and boost health in general.
Low carbohydrate, high protein, and healthy fat. There is evidence that it helps people lose weight and lower their cholesterol.
This diet emphasizes lean meats, fish, fruits, and vegetables like our predecessors did. Weight loss and better glucose management have both been associated with it.
This plant-based diet allows occasional meat consumption. It has been scientifically proven to aid weight loss and boost health in general.
This plant-based diet allows occasional meat consumption. It has been scientifically proven to aid weight loss and boost health in general.