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Recipes for Weight Loss-Friendly Meatless Lunches

Mediterranean Farro Salad

Chopped fava bean and farro salad. This is a grain salad, which is a vegetarian staple. Simple enough to be a vegan. A great option for a light meal or side.

Southwestern Quinoa Salad

Southwestern quinoa salad tastes great. This crunchy quinoa salad with chipotle quinoa, butter lettuce, pinto beans, tomatoes, avocado, corn, and more has a lime dressing.

Smoky Miso Maple Tofu Sandwich

Smoked miso maple tofu, avocado, arugula, and tomato. Deli meat lovers will like this. Simple, vegan turkey sandwich substitute. 

Marinated White Bean Salad

White beans with a zesty Italian dressing with herbs and roasted red peppers. This white bean salad is great for quick and easy vegetarian or vegan dinners. 


Tempeh Bacon BLT

Tempeh BLTs rock. Homemade tempeh bacon, lettuce, tomato, and creamy dairy-free mayo. Tempeh bacon may seem odd to non-vegetarians. Try this great tempeh starter!

Italian Chopped Salad

Restaurant-quality chopped salad. Tofu with Italian dressing. Vegan protein, homemade Italian dressing, tofu feta, artichokes, peppers, and more. It's summer!

Chickpea sandwich

Healthy chickpea sandwich! Delicious vegan tuna salad sandwiches. Chickpeas, pickles, red onion, and smoked paprika. Sandwiches, wraps, lettuce cups, pita bread, and salads! 

Lentil Salad

Lentil Salad! Herbed and lemon-dressed French green lentils. For vegan meal prep and weeknight dinners.

lentil soup

Healthy, tasty, and easy to make! The pressure cooker cooks meals. Lentil soup is a nutritious lunch or meal prep. Dinner, then lunches for the week.

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