IF YOU WANT TO LOSE WEIGHT AFTER 50, DO THIS.
Focus on protein to maintain muscle mass and keep you feeling full
Incorporate strength training to build muscle and increase metabolism
Get enough sleep to regulate hormones and reduce cravings
Avoid fad diets and instead focus on sustainable lifestyle changes
Stay hydrated to support weight loss and overall health
Consult with a healthcare professional before starting any new diet or exercise routine
Be patient and consistent with your weight loss efforts