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Top 8 Belly Fat-Burning Workouts


The core, chest, shoulders, lats, triceps, and quadriceps all benefit from performing burpees. Burpees are an excellent cardiovascular exercise because they include intense plyometric action.

Mountain Climbers

This exercise is similar to burpees in that it strengthens your core muscles in addition to a wide variety of other muscles throughout your body.

Turkish Get-Up

Turkish get-up, a kettlebell-based total-body workout that dates back 200 years. The total-body conditioning technique is a bit complex, it is quite effective.



The sprawl is an intensified burpee that burns fat, tones and shapes the body, and targets the abs. A chest contact and push-up to plank transition boost the burpee.

Overhead Medicine Ball Slams

It enhance core strength and fight gravity. This endurance test also raises your heart rate as you lift the ball. This workout works well with a heavy ball.

Russian Twists

Russian twists strengthen and define obliques. This medicine ball or plate workout involves sitting with your feet off the ground and rotating your body.

Rowing Machine

Even without open water, you may include this fat-burning aerobic workout to your gym routine. Penfold says rowing machines burn fat and improve your legs, core, arms, shoulders,  back.

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