Top 10 Leg Workouts

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Squats increase balance and stability, build strength in the legs and core, and target the quadriceps, hamstrings, glutes, and lower back.


Balance, stability, and core strength are all enhanced by lunges, while the quadriceps, hamstrings, glutes, and calf muscles are all strengthened.


Deadlifts target glutes, hamstrings, low back, and abs. Regular usage improves leg, core, balance, and stability. Replace the barbell with a broomstick and focus on form before moving on.


The thighs, buttocks, and legs are all targeted with step-ups. Important tasks of everyday life, such climbing stairs, can be mimicked to enhance balance, stability, and total leg strength.


Box Jumps

Plyometric box jumps develop thighs, buttocks, and calves. Jumping, jumping, and sprinting boost cardio and leg strength. Jumping follows heel lifts, step-ups, lunges, and bouncing.

Calf Raises

Calf raises are a great way to tone your calves. They're great for boosting your leg strength and stabilizing your ankles.

Glute Bridges

As well as helping with balance and stability, bridges strengthen the glutes and lower back.

Single-Leg Squats

Advanced squatting with one leg focuses quadriceps, glutes, and hamstrings. They improve one-leg stability, balance, and strength.

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