Leg presses resemble squats. It lets you carry large weights with your legs without straining your knees or lower back. This device builds strength and reduces injury.
Leg presses resemble squats. It lets you carry large weights with your legs without straining your knees or lower back. This device builds strength and reduces injury.
Rowing is a great low-impact aerobic workout for the complete body. Rowing strengthens the heart, lungs, arms, legs, and core.
The barbell bench press is an exercise machine that strengthens the chest, shoulders, and arms all at once while reducing stress on the wrists and shoulders.
The low-impact arc trainer, a Stairmaster-elliptical hybrid, is ideal for gym beginners. It burns many calories quickly.
Start on the treadmill. This equipment strengthens glutes, thighs, and calves. Ascending benefits. Treadmill running works stomach, back, shoulder, and arm muscles less.
The low-impact elliptical trainer is the most purchased home training machine and gym cardio equipment. Elliptical trainers improve balance and mobility.
Pull-ups need upper-body strength. A pull-up machine improves strength and posture. Assisted pull-ups are weaker but employ the same muscles.
Cables and pulleys hoist weights on the cable machine. Increase or reduce weight increased. Home gym pulley systems to double cable crossover machines are cable machines.