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These foods are beneficial for your


Papaya promotes urination and water and salt loss due to its diuretic properties. It prevents colon cancer, too.


Inulin, found in artichokes, is a form of fiber that promotes bowel health and regularity.

Green beans

Green beans include several vitamins, minerals, antioxidants, and soluble fiber. They provide intestinal energy. Green beans should be eaten three times a week, 250 grams.

Olive oil

Olive oil's healthy lipids aid intestinal passage. For optimal digestion, the oil is best consumed when mixed with a high-fiber salad.

Whole grain rice

Brown rice contains minerals and B vitamins and is a laxative. Unlike astringent white rice, this diet relieves constipation. It is suggested that you consume it thrice weekly.


Oat flakes

Oatflakes are high in soluble fiber. All cereals should be whole grains since they offer higher fiber and minerals. Oat flakes should be 50 grams daily.


Kiwi improves intestinal transit. Fiber and vitamin C are abundant. Doctors advise eating two kiwis daily. Eat it for breakfast.


Almonds have the most fiber. Pistachios, walnuts, and hazelnuts follow. They aid digestion, but they're high in calories, so don't overdo it.


Legumes—beans, lentils, or chickpeas—are healthy. They're not everyone's favorite, yet they help our intestines function.

Whole-wheat bread

Constipation discourages traditional bread. Whole-grain or seeded bread regulates gastrointestinal function.

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