The Best Workout Routine to Do Before Bedtime

Exercising before bedtime can help you sleep better and wake up feeling refreshed.

Low-impact exercises like yoga, stretching, and Pilates are great options for a pre-bedtime workout routine.

Avoid high-intensity workouts that can increase your heart rate and make it difficult to fall asleep.

Aim to finish your workout at least 30 minutes before bedtime to give your body time to cool down.

Incorporate deep breathing exercises into your pre-bedtime workout routine to help calm your mind and body.


Foam rolling can help release tension in your muscles and promote relaxation.

Avoid using electronic devices before bedtime as the blue light can interfere with your sleep.

Create a relaxing environment by dimming the lights and playing calming music.

Listen to your body and adjust your workout routine as needed to avoid any discomfort or pain.

Consistency is key - try to stick to a regular pre-bedtime workout routine to help improve your sleep quality over time.

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