the best post-work exercise for sleep

Experts recommend doing yoga after work to aid sleep

Yoga can help reduce stress and anxiety, which can interfere with sleep

Yoga can also help improve flexibility and muscle strength

Other exercises that can aid sleep include walking, swimming, and cycling

It's important to avoid high-intensity workouts close to bedtime


Exercising in the morning or afternoon can also help improve sleep quality

Consistency is key when it comes to exercise and sleep

It's important to listen to your body and not push yourself too hard

Creating a relaxing bedtime routine can also help improve sleep

Incorporating mindfulness practices, such as meditation, can also aid sleep

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