Going to the gym becomes routine, yet bad habits can destroy your fitness efforts. As an exercise physiologist, these are athletes' worst post-workout behaviors.
Avoiding the cool-down might lead to lightheadedness or dizziness due to the sudden drop in heart rate and blood pressure. Relax with stretching or foam rolling.
Sweating causes dehydration, thus it's important to rehydrate after exercise. Water or sports drinks replace fluids and electrolytes.
Muscle healing requires nutrition. Don't skip meals. To restore muscles, eat a protein-carb breakfast or snack after your workout.
Refueling is vital, but avoid overeating. Overeating might hamper weight reduction or cause pain. Moderation matters.
After an exercise, maintain moving or do mild movement to reduce muscle stiffness and improve blood circulation. Stay active after a workout.
Stretching and foam rolling enhance flexibility, relieve muscular tension, and lessen post-workout soreness. Stretch the primary muscles you worked
Sleep helps regulate hormones, restore muscles, and maintain health. For post-workout recuperation, have 7-9 hours of decent sleep.