STRENGTH AND TONING WORKOUT FOR WOMEN

Start with a warm-up that includes dynamic stretching and cardio

Incorporate strength training exercises such as squats, lunges, and push-ups

Use weights that challenge you but allow you to maintain proper form

Include compound exercises that work multiple muscle groups at once

Incorporate plyometric exercises to improve power and explosiveness

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Include core exercises to improve stability and balance

Incorporate HIIT (high-intensity interval training) for cardio and fat burning

Make sure to rest and recover properly between workouts

Stay consistent with your workout routine and track your progress

Remember to fuel your body with nutritious foods to support your fitness goals

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