STRATEGIES FOR A CALMER MIND

The practice of meditation on awareness need to be done.

Get your body moving in some way by engaging in some type of exercise.

Spend some time appreciating the wonderful natural scenery that surrounds you.

Get adequate sleep

Perform some exercises that put an emphasis on taking deep breaths.

Take steps to alleviate the level of stress in your life.

Take part in a discussion with a number of different people.

Raise the percentage of times each day that you laugh greatly.

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