STANDING AB WORKOUT FOR TIGHT TORSO
The standing ab workout is perfect for those who want to work on their core without getting on the floor.
It only requires one dumbbell and 15 minutes of your time.
The workout consists of six exercises that target your abs and obliques.
The first exercise is the dumbbell woodchopper, which involves twisting your torso while holding the dumbbell.
The second exercise is the dumbbell side bend, which targets your obliques.
The third exercise is the dumbbell Russian twist, which works your entire core.
The fourth exercise is the dumbbell standing bicycle, which mimics the motion of riding a bike while standing.
The fifth exercise is the dumbbell standing crunch, which involves bringing your knee up to your elbow while holding the dumbbell.
The final exercise is the dumbbell standing oblique crunch, which targets your obliques.
This workout is a great way to strengthen your core and improve your posture.