Green peas have about 8 grams of satisfying fiber per cup. Frozen peas have the same health benefits as fresh ones.
Artichoke hearts have 8 grams of satisfying fiber per cup, like peas. They're also high in magnesium and vitamin C, which study suggests may lessen coronary heart disease risk.
Water-rich vegetables like baby spinach are low in calories and filling. Three cups have 20 calories.
Parsley, basil, cilantro, chives, tarragon add fresh, spring-like flavor with few calories. They’re mostly water! They also help you cut sodium, which can make you feel bloated and heavy.
These springy stalks have 3 grams of fiber each 27-calorie cup. 16% of the daily iron is in a cup. Skipping the mineral can make you tired and damage your immune system.
These springy stalks have 3 grams of fiber each 27-calorie cup. 16% of the daily iron is in a cup. Skipping the mineral can make you tired and damage your immune system.
Sliced fennel has 27 calories per cup due to its high water content. Fennel may also diuretic. If you've eaten too much salt and want to de-bloat, try this licorice-flavored veggie.
Sugar craving? Eat strawberries. Sliced strawberries have 53 calories and 3 grams of filling fiber per cup. They're sweetest and tastiest throughout April–June.
When you crave crunch, grab these hot pink orbs. Radishes are incredibly low in calories—19 per sliced cup—due to their high water content.
Butter and red leaf lettuce are available year-round, but spring is their finest and tenderest. They're largely water, thus a full bowl has only 10 calories (2 1/2 cups).