Daylong hydration boosts metabolism. Despite its benefits, almost half of Americans don't drink enough, according to CivicScience. Drink to light-yellow urine. Morning water helps.
Poor sleep can cause obesity, depression, kidney disease, heart disease, diabetes, high blood pressure, and stroke. Good sleep boosts health, weight, and lifespan.
Stress harms your stomach. Stress can cause belly obesity. According to study, meditation decreases stress and weight! Daily awareness doesn't need enlightenment.
Vegetables, fruits, lean meats, healthy grains, and nuts slim midsections. Eat clean 80% of the time to stay skinny. Get nutrition from a spectrum of veggies.
They keep you satiated longer than carbohydrates and fat and burn more calories. Protein preserves muscle while decreasing fat. Protein per pound helps shed weight.
Home cooking avoids restaurant and takeout oils, fats, and seasonings. Healthy and fit nutrition may improve your relationship with food. Cook much to lose weight.
Daily exercise is plenty. Try bodyweight workouts, jump rope, swimming, hiking, dancing, gardening, etc. Regular activity burns fat and builds stamina.
Walking improves health beyond exercise. Walking reduces elder mortality and waist fat, according to research. It relieves tension and aids digestion.
Fat, sugar, and processed meals can add inches to your waist. Food and drink. Avoid sugary creamers, syrups, and canned beverages. Avoiding junk food means you deserve a reward.