Running Injury Control: 7 Bodyweight Exercises

Bodyweight exercises can help runners prevent injuries and improve their performance.

Squats can help strengthen the glutes, quads, and hamstrings.

Lunges can help improve balance and stability while also strengthening the legs.

Planks can help strengthen the core and improve posture.

Push-ups can help strengthen the chest, shoulders, and triceps.

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Single-leg deadlifts can help improve balance and stability while also strengthening the hamstrings and glutes.

Bridges can help strengthen the glutes and lower back.

Performing these exercises regularly can help runners prevent injuries and improve their overall performance.

It's important to warm up before exercising and to listen to your body to avoid overexertion or injury.

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