Quick Fixes for Sore Muscles

Stretching can help alleviate soreness and improve flexibility.

Foam rolling can help release tension in muscles and reduce soreness.

Applying heat to sore muscles can increase blood flow and promote healing.

Taking a warm bath or shower can also help relax muscles and reduce soreness.

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Massage therapy can help relieve tension and soreness in muscles.

Over-the-counter pain relievers such as ibuprofen can help manage soreness and inflammation.

Staying hydrated can help prevent muscle soreness and cramping.

Getting enough rest and sleep is important for muscle recovery and reducing soreness.

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