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Non-Salad Dishes To Eat More Fruits And Veggies

Avocado toast

Spread mashed avocado over whole grain toast. Sprinkle salt, pepper, and lemon juice. Sliced tomatoes, radishes, or a poached egg add flavor and nutrition.

Cauliflower Pizza

It is low-carb. Steam cauliflower. After squeezing cauliflower, mix eggs, cheese, and seasonings. Make crust. Rebake with tomato sauce, vegetables, and cheese.


Bowl eggs, milk, spinach, bell peppers, onions, and mushrooms. Butter-bake the mixture. A meal.Bell peppers, broccoli, carrots, and snap peas stir-fried in oil. Soy sauce, chicken, shrimp.


Cauliflower Fried Rice

Process cauliflower florets into rice. For healthy fried rice, sauté cauliflower "rice" with mixed veggies, scrambled eggs, and low-sodium soy sauce.

Fruit Smoothie Bowl

Blend frozen berries, bananas, and mangoes with almond milk or yogurt until smooth. Top the mixture with fresh fruit, nuts, and seeds.

Stuffed Bell Peppers

Cut bell pepper tops and remove seeds. Add cooked quinoa, black beans, corn, chopped tomatoes, and seasonings. Bake peppers till tender.

Veggie-packed Omelette

Beat eggs with chopped spinach, mushrooms, tomatoes, and onions. Set the mixture in a non-stick pan. Sprinkle cheese if desired.

Roasted Vegetable 

Using olive oil, salt, and pepper, toss sweet potatoes, zucchini, cauliflower, and Brussels sprouts. Roast until golden.

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