Men's daily bodyweight workout

Bodyweight exercises are important for overall fitness.

They can be done anywhere and require no equipment.

The recommended daily workout consists of push-ups, squats, and planks.

The workout should be done in sets of 10, 20, and 30 reps, respectively.

Rest for 30 seconds between each set.


The workout targets multiple muscle groups and improves strength and endurance.

It can be modified for different fitness levels.

Consistency is key for seeing results.

Bodyweight exercises can also improve flexibility and balance.

Incorporating this workout into a daily routine can lead to better overall health.

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