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Men's 40s Fitness: 7 Best Exercises


Deadlifts strengthen the lower back, hamstrings, and glutes. Balance, stability, and strength improve everyday tasks and fitness with this practical workout.

Barbell Back Squats

Squats target the quadriceps, hamstrings, and glutes. Barbell squats allow you to add heavy weight for robust muscular activation.


The lunge is our next 40-something fitness workout for guys. Lunges strengthen legs, core, balance, and coordination. They work quadriceps, hamstrings, and glutes.



Pull-ups are great for the lats, rhomboids, and biceps. They strengthen your back and grasp and give you a macho V-taper upper torso.

Overhead presses

The overhead press strengthens the deltoids, triceps, and upper pectorals while stabilizing the core. This workout improves posture, upper-body strength, and manly shoulders.

Barbell rows

The latissimus dorsi, the trapezius, and the rhomboid are the back muscles that are worked when performing barbell rows, which is an excellent example of a complex exercise.

Bench presses

Bench presses work chest, shoulders, and triceps. It builds pecs and upper body. Dumbbells are better for shoulder problems than barbells due to their natural range of motion.

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