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Mediterranean Diet Meal Plan with Lots of Protein

Vegan Protein Bowl

This vegetarian protein bowl is a full meal. Beans give protein and smoothness to farro. Chimichurri sauce brightens.

Lemon-Pepper Baked Flounder

For this baked flounder dish, use fresh lemon, excellent olive oil, freshly ground peppercorns, and garlic. Lemon pepper will never be the same. With steamed asparagus.

Chicken Pizza

This homemade chicken pizza has chicken, sweet Italian sausage, cremini mushrooms, fontina cheese, and red bell pepper.


Crab Louie Salad

The Bayside Cafe in Morro Bay, California, serves this West Coast salad with Dungeness crab from the coast. Lump crabmeat works.

Chickpea-Spinach Stew

Quickly make this delicious stew. This healthy weight loss dish uses mashed chickpeas to thicken the broth and tomato paste to provide flavor without salt.

Roast Chicken & Sweet Potato

Healthy chicken and sweet potato dinners are usually wonderful. This sheet-pan dinner bakes chicken thighs and sweet potatoes. Apples, blue cheese, and mixed greens.

Salmon-Rice Bowl

This salmon rice dish is inspired by TikTok. Instant brown rice, fish, and vegetables make a tasty supper in 25 minutes.

Easy Baked Fish Fillets

 Try this easy fresh fish fillet meal instead than frozen. Fast family dinner. White fish works. Light, crispy breading. Serve with sliced oven-baked potatoes or lush greens.

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