Mastering your next (or first) Emom workout

EMOM workouts involve completing a set of exercises within a minute and resting for the remainder of the minute.

Choose exercises that target different muscle groups to avoid fatigue and maximize results.

Start with a manageable number of reps and gradually increase as you progress.

Use a timer to keep track of the minute intervals and stay on track.

Focus on form and technique to prevent injury and ensure proper muscle engagement.


Incorporate rest days into your routine to allow for recovery and prevent burnout.

Mix up your exercises and vary the intensity to keep your body challenged and avoid plateaus.

Stay hydrated and fuel your body with proper nutrition to support your workouts.

Consider working with a personal trainer or joining a group class to receive guidance and accountability.

Listen to your body and adjust your routine as needed to avoid overexertion and injury.

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