Garlic includes components that assist in activating liver enzymes and wash out toxins. Garlic is one of the healthiest foods you can eat.
Greens with leaves, such as kale, spinach, and arugula, contain a high concentration of antioxidants, which can assist in preventing damage to liver cells.
Beetroots contain a substance known as betaine, which has been shown to assist in the reduction of fatty deposits seen in the liver.
Broccoli has a high fiber and antioxidant content, both of which can help reduce inflammation and oxidative stress in the liver. Broccoli is one of the healthiest vegetables you can eat.
Avocados have a significant amount of good fats and antioxidants, both of which can help reduce inflammation and improve the function of the liver.
Walnuts contain a high concentration of omega-3 fatty acids, which have been shown to help reduce inflammation and improve the function of the liver.
Grapefruit has chemicals that can help reduce inflammation and protect liver cells from injury. Grapefruit also contains vitamin C, which is essential for liver function.
Blueberries are rich in antioxidants, which assist to protect liver cells from damage and prevent inflammation. Blueberries are one of the healthiest foods you can eat.
Green tea includes chemicals that can assist enhance liver function and reduce the chance of developing liver disease. Green tea is a healthy alternative to coffee.