Fiber and plant-based protein from beans, peas, lentils, peanuts, and chickpeas balance blood sugar and curb cravings. They support a healthy microbiota.
Saturated fats boost blood cholesterol, while eggs don't. revealed that seven eggs a week reduced stroke risk by 13%.
Folate is found in leafy greens including spinach, kale, and Swiss chard. Antioxidant carotenoids protect vision, bones, teeth, and skin.
Antioxidants protect cells from damage and inflammation in blueberries, the strawberries, raspberries, and blackberries.
Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and cabbage. They include chemicals that may fight cancer and aid detoxification.
Garlic is tasty and may be healthy. Its components may decrease blood pressure, and cholesterol, and enhance the immunological system.
This bright yellow spice includes antioxidant and anti-inflammatory curcumin. Turmeric may prevent cancer and Alzheimer's.
Fatty seafood like salmon, mackerel, and sardines are rich in omega-3s. Healthy fats prevent inflammation, protect the brain, and cut heart disease risk.
Green tea includes catechins, antioxidants that reduce the risk of heart disease and some malignancies. Green tea may help cognitive function and weight control.
Probiotics, gut-healthy microorganisms, are found in plain, unsweetened yogurt. Probiotics may boost digestion, immunity, and illness prevention.