HOW TO STRETCH YOUR LOWER BACK AND WHEN

Lower back pain is a common issue that affects many people.

Stretching can help relieve pain and tension in the lower back.

It's important to stretch regularly to prevent and manage lower back pain.

Before stretching, warm up your muscles with light exercise or a warm shower.

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Some effective lower back stretches include the knee-to-chest stretch, the seated spinal twist, and the cat-cow stretch.

Hold each stretch for 15-30 seconds and repeat 2-3 times.

Stretching can be done at any time of day, but it's especially helpful after sitting for long periods of time.

If you have chronic lower back pain, consult with a healthcare professional before starting any stretching or exercise program.

In addition to stretching, maintaining good posture and staying active can also help prevent and manage lower back pain.

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