Planks improve your whole core by targeting the transverse abdominis, a muscle beneath the rectus abdominis. This muscle maintains posture and balance.
Bicycle crunches are a popular core exercise since they work the upper and lower abs as well as the obliques.
Lunges are an excellent lower body workout because they force you to use your core for support. The quads, hamstrings, and glutes all get a good workout from them.
Mountain climbers strengthen the lower abs and heart. This workout boosts your heart rate and may burn more fat.
Mountain climbers strengthen the lower abs and heart. This workout boosts your heart rate and may burn more fat.
Russian twists are an excellent core workout that focus on the obliques and the entire abdominal region. Your equilibrium and ability to rotate will both benefit from this.
continue this at-home tummy-fat workout. Jumping jacks burn fat and increase heart rate for a full-body exercise. These exercises burn your deltoids, quads, hip adductors, and abs.
Pushups are an old standby, but they're still one of the best ways to strengthen your upper body and core all at once.