HIIT Swimming Workout to Burn Fat

The warm-up includes 200m of easy swimming and 4x50m of drills to improve technique.

The main set includes 10x50m sprints with 20 seconds rest in between.

The cool-down includes 200m of easy swimming and stretching exercises.

The workout is designed to be completed in 30 minutes.

HIIT swimming workouts are effective for burning fat and improving cardiovascular fitness.


Swimming is a low-impact exercise that is easy on the joints.

HIIT workouts can be adapted to different fitness levels.

Swimming is a full-body workout that engages multiple muscle groups.

HIIT workouts can be done in a pool or open water.

The workout can be modified by changing the distance or number of sprints.

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