Squats are an excellent exercise for developing strength in your legs, glutes, and core. They are a great way to strengthen your legs and bottom.
The deadlift is an excellent exercise for strengthening your lower body, abdominals, and hamstrings. They're a great way to get in shape and stand taller.
You can strengthen your chest, shoulders, triceps, and abs all at once by doing push-ups. They are an age-old workout staple that can be done at any time, in any place.
Exercise your back, shoulders, and arms with pull-ups. They are a great way to strengthen your upper body and straighten your back.
Lunges are an excellent exercise for your legs, glutes, and abs. They are a great way to improve your lower body's strength and stability.
Planks engage your abs, back, and hips to strengthen your core. They're great for building stability and strength in the abdominal region.
The entire body gets a good workout from doing burpees because they target the legs, chest, arms, and core. They're great for your heart and lungs, and you can do them to get in shape quickly.
Curls strengthen your abdominals, obliques, and biceps. They are a great way to strengthen your upper body and improve your posture.