Spinach, kale, and arugula provide minerals and antioxidants that protect the liver.
Salmon, tuna, and trout contain omega-3 fatty acids, which decrease inflammation and enhance liver function.
Healthy fats and antioxidants in nuts like almonds and walnuts protect the liver.
Its antioxidants and good fats prevent inflammation and enhance liver function.
Compounds in garlic have been shown to help shield the liver from harm and boost its performance.
Antioxidant-rich blueberries, raspberries, and strawberries protect the liver.
Coffee has anti-inflammatory and liver-boosting properties.
Curcumin, a component in turmeric, is anti-inflammatory and antioxidant, protecting the liver.
Brown rice, quinoa, and whole wheat bread are strong in fiber and minerals that may enhance liver function and lower liver disease risk.