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Healthiest Snacks to Lose Belly Fat


Protein and fiber make nuts a great snack to keep you full. Healthy fats lower belly fat. Almonds, pistachios, and walnuts work.

Greek yogurt

Protein and probiotics in Greek yogurt aid digestion and decrease abdominal fat. Yogurt with fruit or nuts is a healthful snack.


Hummus is rich in protein and fiber and has few calories. For a healthy and filling snack, try dipping carrot sticks and celery in hummus.


Avocados are a great source of healthful fats, fiber, and antioxidants. They're excellent alone or on whole-grain toast with avocado.


Hard Boiled Eggs

Eggs are high in protein and might help you feel full for hours if you eat them hard-boiled. Easy-to-carry hard-boiled eggs are a snack.


Berries provide a lot of beneficial nutrients and are a great source of fiber and antioxidants. They're excellent alone or with yogurt or oatmeal.

Dark Chocolate

Antioxidant-rich dark chocolate reduces inflammation. Dark chocolate with at least 70% cocoa is best for health.


Low-calorie popcorn keeps you full. Air-popped popcorn is healthier than microwave popcorn.

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