Half-and-Half Drinking: Improve Sleep?
Drinking half of your daily water intake during the day and the other half before bed could improve sleep quality.
The study found that participants who followed this half-and-half drinking method experienced better sleep quality and fewer waking episodes during the night.
The half-and-half drinking method may help reduce the need to wake up in the middle of the night to use the bathroom.
Participants who drank more water overall also experienced better sleep quality.
The study suggests that dehydration may be a contributing factor to poor sleep quality.
Drinking water before bed may also help reduce snoring and sleep apnea.
The half-and-half drinking method may be particularly beneficial for older adults who are more prone to dehydration and sleep disturbances.
Experts recommend drinking at least eight glasses of water per day to maintain proper hydration and improve overall health.