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Secrets to Get in Shape Without Working Out

Take the Stairs

When feasible, use the staircase instead of the elevator or escalator. Stair climbing is an excellent cardio and leg-muscle-building activity.

Walking or Biking for Short Trips

Walking or riding a bike can be a great al to driving when you just have to go a short distance, such as when you need to go to the store or the post office. It's good workout and eco-friendly.

Active Commuting

Try to include exercise into your commute. Walk or bike about town. This is a terrific method to get exercise without feeling like you're working out.


Stand and Move Regularly

Try to walk at least once each hour if your job keeps you sitting. Take brief walks, stretch, or do squats and lunges to stay active.

Household Chores

Clean the house by hand, doing things like dusting and vacuuming. Cleaning, vacuuming, gardening, and mopping burn calories.


Turn on some tunes and get down on the floor in the comfort of your own home. Dancing is a great cardio workout that will get your heart rate up and help you lose weight

Outdoor Activities

Try new outdoor activities like hiking or exploring a new park. These trips mix exercise, outdoor time, and entertainment, making them healthy.

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