Start off with hikes that are easier and shorter to get into the activity.

Purchasing hiking equipment of a high-quality should be a priority.

Stretch before and after hiking

Stretch before and after hiking

The significance of warming up and cooling down with some stretching before and after a walk

Keep yourself hydrated, and pack some snacks.

Find a hiking companion or join a group.

Set achievable goals

Incorporate strength training into your routine

Listen to your body and take breaks when needed

Gradually increase the difficulty of your hikes

Celebrate your progress and enjoy the journey

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