GAME-CHANGING TIPS FOR OLDER HIKERS
Start off with hikes that are easier and shorter to get into the activity.
Purchasing hiking equipment of a high-quality should be a priority.
Stretch before and after hiking
Stretch before and after hiking
The significance of warming up and cooling down with some stretching before and after a walk
Keep yourself hydrated, and pack some snacks.
Find a hiking companion or join a group.
Incorporate strength training into your routine
Listen to your body and take breaks when needed
Gradually increase the difficulty of your hikes
Celebrate your progress and enjoy the journey
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