Citrus flavonoids reduce inflammation and inhibit LDL cholesterol oxidation. For a gentler bioflavonoid buzz, squeeze lemon or lime into lukewarm water.
Flaxseeds are nutritional heroes. Flaxseed, rich in anti-inflammatory plant-based omega-3s, lowers blood sugar and insulin levels.
Olive oil has several health advantages for Mediterranean diet followers. It may lessen the risk of atherosclerosis, heart attacks, and strokes. Which substances are secret?
These boost HDL and lower LDL. Anti-inflammatory olive oil polyphenols lower blood pressure. Unrefined extra virgin olive oil has more polyphenols. Crisp salads need extra virgin oil.
Avocados have saturated fat. This delightful fruit is full of blood sugar-stabilizing, cholesterol-optimizing monounsaturated fatty acids, which exceed any drawbacks.
Tomatoes have long-protected health. They are rich in the carotenoid pigment lycopene, which boosts HDL cholesterol and reduces inflammation, helping prevent atherosclerosis.
Beans, peas, lentils, soybeans, and chickpeas are legumes. Fiber-rich, they assist the heart and arteries.
Legumes decrease LDL cholesterol, blood pressure, and inflammation. Chickpea soup with diced veggies is wonderful.
Lentils, another heart-healthy food, can be used creatively. Serve cutlets with carrot and pumpkin seeds.
Blood-flow-boosting beets are bitter and earthy. Nitric oxide from beets decreases inflammation, blood pressure, and artery wall damage.
Nuts and seeds include protein, fiber, healthy fats, vitamins, and minerals. Walnuts provide the most heart-healthy plant-based omega-3s. Another potent plaque-fighter.