FAT-MELTING FLOOR WORKOUT: LOSE 10 POUNDS
The workout consists of six exercises that target different muscle groups.
The first exercise is the plank, which targets the core muscles.
The second exercise is the mountain climber, which targets the abs and legs.
The third exercise is the squat jump, which targets the legs and glutes.
The fourth exercise is the push-up, which targets the chest, shoulders, and triceps.
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The fifth exercise is the bicycle crunch, which targets the abs.
The sixth exercise is the burpee, which targets the entire body.
The workout should be done in a circuit, with each exercise done for 30 seconds.
Rest for 10 seconds between each exercise.
Repeat the circuit three times for a total of 18 minutes of exercise.
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