FINISH THE MARATHON WITH THESE TIPS

Start training early and gradually increase mileage

Incorporate strength training into your routine

Ensure that you have sufficient fuel both before and during the race.

Keep yourself hydrated for the entirety of the race.

Put on clothes that are suited for the weather.

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Find a tempo at which you are most comfortable and maintain it.

Make use of mental methods in order to maintain your motivation.

Make use of the available assistance stations.

After you've finished the race, be sure you stretch and take some time to cool down.

You should rejoice in your success and then establish some new objectives.

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