The catechins included in green tea are powerful antioxidants that have been shown to increase metabolic rate and facilitate fat burning.
Chamomile tea is said to relax the body and improve sleep. Getting a good night's sleep may help you control your weight.
Honey and cinnamon are known to balance blood sugar levels, which helps lessen cravings and avoid overeating.
Ginger's anti-inflammatory qualities may help lower bodily inflammation, which has been related to obesity and weight gain.
Some individuals think it may help decrease belly fat by cutting their appetite and preventing them from storing any more fat.
Having warm water with lemon before night may promote weight reduction by detoxifying the body.
Turmeric's anti-inflammatory and metabolism-boosting qualities may aid weight reduction when paired with milk.
Grapefruit juice may help lower insulin resistance, a factor in weight gain, and may also have fat-burning qualities.
Peppermint tea is said to relax the body and improve sleep. Getting a good night's sleep may help you control your weight.