Faster Belly Fat Loss: 1 Weekly Workout

The workout is designed to be done once a week for maximum effectiveness.

It consists of three exercises: the plank, side plank, and reverse plank.

Each exercise should be done for 30 seconds, with a 10-second rest in between.

The workout should be repeated three times, for a total of nine minutes.


The plank targets the rectus abdominis, while the side plank targets the obliques.

The reverse plank targets the lower back and glutes.

The workout can be modified for beginners by doing each exercise for 10-15 seconds instead of 30.

Consistency is key for seeing results from this workout.

In addition to the workout, a healthy diet and regular exercise are important for overall weight loss and health.

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