HIIT is a fast and efficient way to lose stomach and overall fat. HIIT is a 30-minute, high-intensity workout with 30-60-second recovery breaks. HIIT workouts last 15–30 minutes.
Weightlifting boosts metabolism and fat burning thereafter. Weighted workouts tone, slim, and build muscle. Blend strength, cardio, and HIIT.
Running burns calories and lowers body fat, lowering stomach fat and other fat.
Half-hour elliptical trainers burn 300 calories. Running burns more calories but wears out joints, so senior folks who aren't used to it or have arthritis may not benefit.
Low-impact cardio. Outdoor or sedentary cycling is possible. High-intensity cycling may burn 500 calories in 30 minutes.
Sit or lean back. Maintain balance while rotating upper body. Hold hands. Dumbbells enhance Russian twists. Resistance strengthens and burns calories. Try five 30-rep sets.
Bicycle crunches tone and burn fat. While lying on your back with hands behind your head, lift your knees to your chest and head and shoulders.
Lower abs may be strengthened by doing exercises like reverse crunches. Lay on your back with your legs outstretched and hands beside your body.