start exploring

These Exercise Burn Belly Fat Fastest Part - 2


HIIT is a fast and efficient way to lose stomach and overall fat. HIIT is a 30-minute, high-intensity workout with 30-60-second recovery breaks. HIIT workouts last 15–30 minutes. 

Strength training

Weightlifting boosts metabolism and fat burning thereafter. Weighted workouts tone, slim, and build muscle. Blend strength, cardio, and HIIT.

Running or brisk walking

Running burns calories and lowers body fat, lowering stomach fat and other fat.

Elliptical trainer

Half-hour elliptical trainers burn 300 calories. Running burns more calories but wears out joints, so senior folks who aren't used to it or have arthritis may not benefit.



Low-impact cardio. Outdoor or sedentary cycling is possible. High-intensity cycling may burn 500 calories in 30 minutes.

Russian twists

Sit or lean back. Maintain balance while rotating upper body. Hold hands. Dumbbells enhance Russian twists. Resistance strengthens and burns calories. Try five 30-rep sets.

Bicycle crunches

Bicycle crunches tone and burn fat. While lying on your back with hands behind your head, lift your knees to your chest and head and shoulders. 

Reverse crunches

Lower abs may be strengthened by doing exercises like reverse crunches. Lay on your back with your legs outstretched and hands beside your body.

Stay Updated
With Us!

Click Here