Effective Plank Variations to Target Your Abs

The traditional plank is a great exercise for targeting your abs and core muscles.

Side planks are a variation that can help you work your obliques and improve your balance.

Plank jacks are a dynamic variation that can get your heart rate up and work your abs at the same time.

Spiderman planks are a challenging variation that can help you improve your hip mobility and strengthen your abs.

Reverse planks are a great way to target your lower abs and improve your posture.

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Plank with leg lifts can help you work your glutes and hamstrings while also targeting your abs.

Plank with knee taps is a great variation for targeting your obliques and improving your balance.

Plank with shoulder taps can help you improve your shoulder stability and work your abs at the same time.

Plank with hip dips is a challenging variation that can help you improve your core strength and stability.

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