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There are 16 diet-friendly meals and snacks here.

Yogurt Parfait

This breakfast is healthy and energizing. We love berry, pomegranate aril, chia, nut, and seed parfaits with cinnamon or citrus zest.


Scrambled or omeletted eggs with spinach, peppers, and low-fat cheese make for a quick and healthful morning meal.

Chia Pudding

If you're getting bored with oatmeal, whip up some chia pudding with some almond milk, protein powder, and berries for a tasty alternative.



Start your day off right with a protein smoothie packed with low-fat or non-fat Greek yogurt, fresh or frozen spinach, frozen berries, cinnamon, almond milk, and chia seeds.


Try some frozen, fresh, or canned fish or chicken on a bed of lettuce, carrots, artichokes, tomatoes, and olives from the items on our shopping list.

Cauliflower Rice Meals

Instead of white rice, try frozen cauliflower rice in a rice bowl with low-fat protein sautéed veggies, and sliced avocado. This is cauliflower rice pilaf.


Lettuce, tomato, turkey (or tempeh), low-fat cheese, and mustard are some of our favorite fillings for a whole-grain tortilla wrap.

Burrito-Style Bowl

Instead of white rice, try frozen cauliflower rice with low-fat protein (chicken, fish, or lentils), sautéed vegetables, and avocado. Cauliflower rice pilaf.

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