This breakfast is healthy and energizing. We love berry, pomegranate aril, chia, nut, and seed parfaits with cinnamon or citrus zest.
Scrambled or omeletted eggs with spinach, peppers, and low-fat cheese make for a quick and healthful morning meal.
If you're getting bored with oatmeal, whip up some chia pudding with some almond milk, protein powder, and berries for a tasty alternative.
Start your day off right with a protein smoothie packed with low-fat or non-fat Greek yogurt, fresh or frozen spinach, frozen berries, cinnamon, almond milk, and chia seeds.
Try some frozen, fresh, or canned fish or chicken on a bed of lettuce, carrots, artichokes, tomatoes, and olives from the items on our shopping list.
Cauliflower Rice Meals
Instead of white rice, try frozen cauliflower rice in a rice bowl with low-fat protein sautéed veggies, and sliced avocado. This is cauliflower rice pilaf.
Lettuce, tomato, turkey (or tempeh), low-fat cheese, and mustard are some of our favorite fillings for a whole-grain tortilla wrap.
Instead of white rice, try frozen cauliflower rice with low-fat protein (chicken, fish, or lentils), sautéed vegetables, and avocado. Cauliflower rice pilaf.