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Diabetic Diet: Blood Sugar-Controlling Foods

Non-starchy vegetables

Leafy greens, broccoli, cauliflower, peppers, and carrots are good choices for diabetics since they are low in carbs and calories and high in fiber.

Whole grains

Brown rice, quinoa, oats, and barley are all examples of whole grains that include fiber and slow-digesting carbs and can thus aid with blood sugar regulation.


Beans, chickpeas, lentils, and peas are just a few examples of legumes that are packed with fiber and protein and can aid with weight management and satiety.


Fatty Fish

Omega-3 fatty acids, which are found in fatty fish like salmon, mackerel, and tuna, can benefit diabetics with inflammation and heart health.

Nuts & Seeds

Almonds, walnuts, chia seeds, flaxseeds are just a few examples of nuts and seeds that are packed with healthy fats, protein, and fiber and can aid with blood sugar regulation and satiety.

Low-fat dairy 

Greek yogurt and low-fat milk, for example, are excellent protein and calcium sources that can aid with blood sugar regulation.


Berries, such as strawberries, blueberries, raspberries, and blackberries, are great for people with diabetes since they are low in carbs and high in fiber and antioxidants.

Sweet potatoes

When compared to white potatoes, sweet potatoes have a lower glycemic index and are a healthier option due to their high fiber content and nutrient density.

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