Cyclists need this for strength training.
Cyclists can benefit from adding squats to their strength workouts.
Squats can improve cycling performance by strengthening the muscles used while cycling.
Squats can also help prevent injuries by strengthening the muscles that support the knees and hips.
Cyclists should focus on proper form when doing squats to avoid injury.
It is important to start with lighter weights and gradually increase the weight as strength improves.
Cyclists should aim to do squats at least twice a week.
Variations of squats, such as single-leg squats, can also be beneficial for cyclists.
Cyclists should also incorporate other strength exercises, such as lunges and deadlifts, into their workouts.
Strength training can help cyclists improve their power, speed, and endurance on the bike.