Harvard Health says chia seeds include all nine essential amino acids. Dairy, eggs, fish, pork, and poultry are complete proteins.
Chia seeds include endogenous amino acids for energy production and immune function. You have glutamic, aspartic, alanine, serine, and glycine in chia.
include 10 grams of fiber per ounce (about 2 tablespoons), which may help you feel full. Satiety may prevent thoughtless snacking and overeating. Weight loss?
Antioxidants and polyphenols in plants protect cells from free radicals, preventing cancer, heart disease, and other diseases.
chia seeds' polyunsaturated omega-3 fatty acids decrease heart disease and stroke. Omega-3s may help eczema, lupus, and RA. They may prevent cancer.
Chia seeds provide heart-healthy omega-3 lipids. The Mayo Clinic says chia seeds provide 9 grams of fat per serving, 8 of which are heart-healthy. Chia seeds nourish.
Chia seeds give meals and snacks a low-calorie crunch. Chia seeds provide 138 calories per ounce (28 grams or two teaspoons).
Chia seeds may decrease blood pressure, cholesterol, and triglycerides, according to new studies. Chia seeds promote heart health.
Chia seeds' fiber and minerals may manage blood sugar. In 2013, chia-seed bread lowered post-meal blood sugar rises in healthy adults. Chia bread?