Butterfly stretching relaxes hips and back.

The butterfly stretch is a simple and effective way to relieve tension in your hips and back.

To do the butterfly stretch, sit on the floor with your knees bent and the soles of your feet touching.

Gently press your knees down towards the floor, using your elbows to apply pressure if needed.

Hold the stretch for 10-30 seconds, breathing deeply and relaxing your muscles.

Repeat the stretch 2-3 times, gradually increasing the duration of each hold.


The butterfly stretch can help improve flexibility and range of motion in your hips and lower back.

It can also help alleviate pain and discomfort caused by tight muscles and poor posture.

To get the most benefit from the butterfly stretch, make sure to maintain proper form and avoid overstretching.

If you have any pre-existing injuries or medical conditions, consult with your doctor before attempting this stretch.

Incorporating the butterfly stretch into your regular stretching routine can help improve your overall flexibility and reduce tension in your body.

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