Lunge leaps are great for strengthening your core and metabolism while enhancing your strength, power, and stability. This exercise is also a great way to reduce abdominal fat that is lingering around.
Pushups become more challenging with plyometrics without the use of additional equipment. Bend your elbows in a plank stance and drop yourself towards the floor to complete plyo pushups.
Push through both hands rapidly and firmly to clear the ground. After absorbing the landing, launch into the following rep.
Squats efficiently work the main muscles in the lower body. Also, practising the squat as a functional exercise will keep you independent and mobile as you age.
Jump squats are a fantastic way to increase the intensity of your bodyweight workout by using an aggressive form of the squat.
One of my favourite bodyweight core exercises to incorporate in a programme to lose belly fat is the mountain climber.
Burpees are a full-body, bodyweight workout that boosts metabolism and develops explosiveness in several muscle groups.
Burpees are a terrific technique to give your fat-loss regimen total-body strength. The metabolic boost also helps to keep your body's fat-burning machinery operating at full capacity.